Meditation is a great way to upgrade our health, balance our our moods, and feel more connected + confident in our lives. However, it can be difficult to figure out how to get started especially if tapes like, “I don’t have time” or “I can never seem to quite + calm my thoughts ” run through your mind. Have no fear, I’ve gathered my TOP 4 TIPS FOR BEGINNERS to help you start + keep you going! 1-Go into without expectations Meditation is not a quick fix. As with any other form