The next retreat is well under way!


Stay tuned! 



I've learned it’s not only ok to take a break, but its’ ideal for everyone involved. This thought was driven home when my husband and I were flying home from a trip on the east coast. The flight attendant was doing her usual speal, but this time something resonated with me, “Secure your oxygen mask first before assisting others.” From that moment I knew I would be a better mother, wife, and friend if I made it a priority to also tend to my needs.


I am thrilled to share tools, and triumphs with you as we spend a few days away! I'm also excited to announce that for Spring 2020 I have collaborated with an amazing Life Coach at Orange Soul to bring you an even more incredible retreat experience! 

Join us to connect and create this for  you...



© 2019

Disclaimer: The content of this website is for informational purposes only. Information gathered here is meant to empower, educate and lead you to either seek medical help or heal yourself. The information that will be available to you are our opinions and should not to be used to diagnose, treat, or replace professional medical advice. You are responsible for how you use this information and we believe that through education and empowerment YOU can take control of your health and wellness.