Hey sister, can I tell
you the
Hey sister, can I tell
you the
Hey sister, can I tell
you the
Hey sister, can I tell
you the
Hey sister, can I tell
you the
Hello there!
This Support Group has been created to bring together women of all backgrounds into one purpose; to be GREAT!
3 private group coaching sessions via FB
-a copy of Brene Brown's Book Daring Greatly
-21 days of dares to be great
-group support
-laughs and A LOT of self-love
oh there YOU are | yoga + wellness co.
The Haven Retreat Co. is Proud to Present
be still + know an All-Inclusive Retreat Opportunity
for you to Rest, Connect with Others, Nourish Your Nervous System
+ Experience Confidence that Comes through Courageous Living
We get it. The little boats we find ourselves rowing can often get overwhelmed by the size
of the waves out there. Navigating our lives relies on our inner resource of courage.
The virtue of courage is often celebrated as heroism: brave acts of willpower in scary situations.
Yet, courage has a deeper meaning and source. Courage is honoring what is true.
Courage is following the guidance of the still small voice. One can say courage naturally arises
as we more fully realize who we are + whose we are
this retreat will
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Invite You to Disconnect - Cell service is accessable, but we encourage you to leave your phone tucked away + check back home only as needed.
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Provide a Place of Refuge - For you to drop anchor, unwind, and tend to YOU. All while becoming informed, empowered + familiar with the language of the nervous system
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Build Mind | Body Connection - Allowing you to identify needs of self, look inside root cause, liberate conditioning, release defense mechanisms + rewire detrimental emotional patterns and behaviors that hold us back so we can stake claim on the abundant life we are all divinely promised
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Provide Self Love + Spiritual Experiences - That will nurture your relationship with self and your higher power
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Come to Know - That your relationship with self is the greatest gift you can give your other relationships + that your self dicovery not only will lead you to know yourself better, but to come to know Him better, the master healer, Jesus Christ
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Nourish Lifelong Friendships - With women who get it + are willing to be in the arena with you! Vulnerability is the greatest gift you can give yourself and others on your path of self-discovery and healing
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Invite You to Grow | Heal + Evolve - The nourishing work of breath, sound experiences, yoga, connection to nature + guided life coaching will invite you to fully release the mental and emotional weight that has kept you stuck. Keys to new doors will be placed on the table - We look forward to you returning home with purpose and a plan to unlock your full potential
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Increase Your Self Confidence - Through connection to community, vulnerability, nervous system regulation, checking your internal narrative, connecting with self, and communing with God.
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Leave You Talking - About this experience for years to come as we close our time togther with Empowerment Training led by special guest Cooper Gordon.
We are honored to return to the majestic red rocks of
Southern Utah where the The Haven Retreat Co. was
first established + we believe...
That anyone can survive on autopilot - But that happy, fulfilled people are living, loving, and leading their lives on purpose
That overthinking, seeking approval, staying in your comfort zone, and waiting for the perfect time are holding you back from having the life you want. In living at a pace that feels right for us and our families. That by taking time to invest in our own needs, we will show up as better moms, wives, sisters, leaders, co-workers and friends.
Register as an Early Bird Today
April 20-23 2023 Zion's National Park, UT
be still + know Includes Lifetime Access Inside
The Anchor Method Membership Site and Full Access to Exclusive Retreat Only Coaching Experiences, Resources + Post Retreat Coaching Discounts
SOLD OUT
please email sammyrowlette@ohthereyouare.com
to be put on standby in the event
of any cancellations
Early Bird Monthly Payment Registration Ends January 28th
+ Will Increase to One Time Payment $1177
Considering the Opportunity and Would Like to Exchange Energy? Know Someone This
Experience Could Bless?
The Haven Retreat Co. is Hiring + Proudly Offering (2)
Retreat Scholarship Opportunities
Thank YOU for Your Consideration
These Positions Are Now Closed
meet your guides
Yoga Instructor + Stress Management Mentor
Sammy Rowlette
After reclaiming her physical, mental, emotional, and spiritual health through a variety of holistic practices including - yoga, breathwork, meditation + root cause analysis - She found purpose in guiding others to the joys of mindful living. The Retreat space holds a sacred corner of her heart + she believes it is a priceless tool to shift your energy, re-frame your narratives, and stake your claim on the abundant lives we are divinely promised.
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Life + Confidence Coach
Carolynn Williams
After a few career paths in the financial, human capital, and legal industries, she is pursuing her passions of speaking, coaching, and women's wellness retreats. She is passionate about empowering people to own their story and light the world with their goodness. She believes failure is not an identity, it's an experience.
Founder Ronin Empowerment
Cooper Gordon
At Ronin they know you are the kind of people who want to be the masters of your own fate. In order to be that way, you need to FIRST learn to win the mental game. They believe private victory always precedes public victory. We are thrilled to have Cooper and his team allow us to experience how it feels to actually win the mental game, conquer fear, and achieve the impossible so you can apply your new found confidence to creating the life you've always known you're capable of!
What's Included in Your Investment Today
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Access to Sammy's Signature Stress Management Membership: The Anchor Method + Enrollment in the 4 Week Spring Experience Session that Begins on March 27th
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Access to Carolynn's Signature Creating Confidence Course Where You'll Explore that Self-Confidence is Never Given, it is Only Created
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10% Post Retreat Discount Applied to oh there YOU are | Yoga + Wellness Co. Health Coaching Packages
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4 Day + 3 Night All Inclusive Experience in the Red Rocks of Southern Utah
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Luxury Housing and All Food Prepared by Our Onsite Retreat Chefs
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Exclusive Retreat Only Coaching Experiences + Resources
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Day Pass to Zion's National Park
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Movement, Breathwork + Meditation Sessions Designed to Give you Actionable Steps (You Can Take Home) to: Shift Your Mindset, Regulate Your Nervous System + Build Better Boundaries from Burnout
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Keynote Speaker + Guest Experience That Will Have You Talking About THIS Retreat for Years to Come
upon your arrival
Thursday, April 20th | Grow
Upon arrival you will be greeted by our team + will be warmly welcomed to your weekend home away from home. Once all participants have arrived we will have a welcome circle led by Sammy followed by a nourishing dinner. Following dinner, there will be a life coahing session led by Carolynn and a breathwork + meditation session with Sammy to assist your restorative night of rest.
Day One Highlights:
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Arrive + Welcome Circle
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Dinner
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Group Life Coaching Session
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Restorative Breathwork + Meditation
Friday, April 21st | Heal
Day Two Highlights:
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Sunrise Yoga
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Breakfast
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Hiking
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Lunch
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Down Time
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Dinner
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Build Boundaries Workshop
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New Moon Yoga
Saturday, April 22nd | Evolve
Day Three Highlights:
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Sunrise Yoga
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Breakfast
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Group Life Coaching Session
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Lunch
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Down Time
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Dinner
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Key Note Speaker + Grand Finale
Sunday, April 23rd | Farewell
Day Four Highlights:
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Reflection Breathwork + Meditation
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Breakfast
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Depart + Farewell Circle Declaration
past memories + what others are saying...
My first retreat with The Haven made me realize I was not alone and that is really was ok. I found a beautiful community of women who “unpack” the real, the raw, and the vulnerable in order to lift each other up and become the strong, joyful women we were created to be. Never have I felt so connected to others after spending only a weekend with them. Never have I felt so supported and loved after such a short amount of time. Never have I felt more ready to take the next big leap!!! - Amanda
Several years ago I was in a place I did not love. I was exhausted, deflated, frustrated and anxious. I knew I didn't want to stay in that mindset. I set a goal to be better about self - care, reconnecting, and centering myself so I could help others more. Enter the RETREAT space. Each time I attend I have returned different. I have gathered more tools for a better me. There is tangible power when when gather. - Jenn
Register as an Early Bird Today
April 20-23 2023 Zion's National Park, UT
be still + know Includes Lifetime Access Inside
The Anchor Method Membership Site and Full Access to Exclusive Retreat Only Coaching Experiences, Resources + Post Retreat Coaching Discounts
SOLD OUT
please email sammyrowlette@ohthereyouare.com
to be put on standby in the event
of any cancellations
Early Bird Monthly Payment Registration Ends January 28th
+ Will Increase to One Time Payment $1177
Considering the Opportunity and Would Like to Exchange Energy? Know Someone This
Experience Could Bless?
The Haven Retreat Co. is Hiring + Proudly Offering (2)
Retreat Scholarship Opportunities
Thank YOU for Your Consideration
These Positions Are Now Closed
Retreat Disclaimer + Liability Waiver
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This is an all women's retreat.
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All reservations and bookings are on a first come first serve basis.
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Rates are per person
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Early Bird Pricing is valid until January 28, 2023
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Full Price ($1177) applied from January 29, 2023
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If you do not specify who you wish to room with, we will assume you are open to any guest.
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Payment option must be paid in full prior to the retreat start date, otherwise your booking will be cancelled and your space filled.
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No refunds will be given after Monday, March 21, 2023. Partial refunds will be on a case by case basis.
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You must read, sign and return the liability waiver below BEFORE arrival to the retreat.