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be still + know

be still + know

be still + know

The Haven Retreat Co. is Proud to Present

be still + know an All-Inclusive Retreat Opportunity

for you to Rest, Connect with Others, Nourish Your Nervous System 
+ Experience Confidence that Comes through Courageous Living 


We get it. The little boats we find ourselves rowing can often get overwhelmed by the size

of the waves out there. Navigating our lives relies on our inner resource of courage.

The virtue of courage is often celebrated as heroism: brave acts of willpower in scary situations.

Yet, courage has a deeper meaning and source. Courage is honoring what is true.

Courage is following the guidance of the still small voice. One can say courage naturally arises

as we more fully realize who we are + whose we are

this retreat will

 

  • Invite You to Disconnect - Cell service is accessable, but we encourage you to leave your phone tucked away + check back home only as needed.

  • Provide a Place of Refuge - For you to drop anchor, unwind, and tend to YOU. All while becoming informed, empowered + familiar with the language of the nervous system

  • Build Mind | Body Connection - Allowing you to identify needs of self, look inside root cause, liberate conditioning, release defense mechanisms + rewire detrimental emotional patterns and behaviors that hold us back so we can stake claim on the abundant life we are all divinely promised

  • Provide Self Love + Spiritual Experiences - That will nurture your relationship with self and your higher power

  • Come to Know - That your relationship with self is the greatest gift you can give your other relationships + that your self dicovery not only will lead you to know yourself better, but to come to know Him better, the master healer, Jesus Christ

  • Nourish Lifelong Friendships - With women who get it + are willing to be in the arena with you! Vulnerability is the greatest gift you can give yourself and others on your path of self-discovery and healing

  • Invite You to Grow | Heal + Evolve - The nourishing work of breath, sound experiences, yoga, connection to nature + guided life coaching will invite you to fully release the mental and emotional weight that has kept you stuck. Keys to new doors will be placed on the table - We look forward to you returning home with purpose and a plan to unlock your full potential 

  • Increase Your Self Confidence - Through connection to community, vulnerability, nervous system regulation, checking your internal narrative, connecting with self, and communing with God. 

  • Leave You Talking  - About this experience for years to come as we close our time togther with Empowerment Training led by special guest Cooper Gordon.

We are honored to return to the majestic red rocks of

Southern Utah where the The Haven Retreat Co. was

first established + we believe...

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That anyone can survive on autopilot - But that happy, fulfilled people are living, loving, and leading their lives on purpose

 

That overthinking, seeking approval, staying in your comfort zone, and waiting for the perfect time are holding you back from having the life you want. In living at a pace that feels right for us and our families. That by taking time to invest in our own needs, we will show up as better moms, wives, sisters, leaders, co-workers and friends.

Registration

Register as an Early Bird Today

April 20-23 2023 Zion's National Park, UT

be still +
know Includes Lifetime Access Inside 

The Anchor Method Membership Site and Full Access to Exclusive Retreat Only Coaching Experiences, Resources + Post Retreat Coaching Discounts 

 

SOLD OUT 

please email sammyrowlette@ohthereyouare.com

to be put on standby in the event

of any cancellations 

Early Bird Monthly Payment Registration Ends January 28th

Will Increase to One Time Payment $1177

Considering the Opportunity and Would Like to Exchange Energy? Know Someone This

Experience Could Bless?

The Haven Retreat Co. is Hiring + Proudly Offering (2)

Retreat Scholarship Opportunities

Thank YOU for Your Consideration

 These Positions Are Now Closed

meet your guides

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Yoga Instructor + Stress Management Mentor 

Sammy Rowlette

After reclaiming her physical, mental, emotional, and spiritual health through a variety of holistic practices including - yoga, breathwork, meditation + root cause analysis -  She found purpose in guiding others to the joys of mindful living. The Retreat space holds a sacred corner of her heart + she believes it is a priceless tool to shift your energy, re-frame your narratives, and stake your claim on the abundant lives we are divinely promised.

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Life + Confidence Coach

Carolynn Williams 

After a few career paths in the financial, human capital, and legal industries, she is pursuing her passions of speaking, coaching, and women's wellness retreats. She is passionate about empowering people to own their story and light the world with their goodness. She believes failure is not an identity, it's an experience.

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Founder Ronin Empowerment 

Cooper Gordon

At Ronin they know you are the kind of people who want to be the masters of your own fate. In order to be that way, you need to FIRST learn to win the mental game. They believe private victory always precedes public victory. We are thrilled to have Cooper and his team allow us to experience how it feels to actually win the mental game, conquer fear, and achieve the impossible so you can apply your new found confidence to creating the life you've always known you're capable of!

What's Included in Your Investment Today 

 

  • Access to Sammy's Signature Stress Management Membership: The Anchor Method + Enrollment in the 4 Week Spring Experience Session that Begins on March 27th ​

  • Access to Carolynn's Signature Creating Confidence Course Where You'll Explore that Self-Confidence is Never Given, it is Only Created 

  •  10% Post Retreat Discount Applied to oh there YOU are | Yoga + Wellness Co. Health Coaching Packages

  • 4 Day + 3 Night All Inclusive Experience in the Red Rocks of Southern Utah

  • Luxury Housing and All Food Prepared by Our Onsite Retreat Chefs

  • Exclusive Retreat Only Coaching Experiences + Resources 

  • Day Pass to Zion's National Park 

  • Movement, Breathwork + Meditation Sessions Designed to Give you Actionable Steps (You Can Take Home) to: Shift Your Mindset, Regulate Your Nervous System + Build Better Boundaries from Burnout 

  • Keynote Speaker + Guest Experience That Will Have You Talking About THIS Retreat for Years to Come

upon your  arrival

Thursday, April 20th | Grow 

Upon arrival you will be greeted by our team + will be warmly welcomed to your weekend home away from home. Once all participants have arrived we will have a welcome circle led by Sammy followed by a nourishing dinner. Following dinner, there will be a life coahing session led by Carolynn and a breathwork + meditation session with Sammy to assist your restorative night of rest.

Day One Highlights:

  • Arrive + Welcome Circle

  • Dinner 

  • Group Life Coaching Session 

  • Restorative Breathwork + Meditation 

Friday, April 21st | Heal 

Day Two Highlights:

  • Sunrise Yoga 

  • Breakfast 

  • Hiking 

  • Lunch 

  • Down Time 

  • Dinner 

  • Build Boundaries Workshop 

  • New Moon Yoga 

Saturday, April 22nd | Evolve 

Day Three Highlights:

  • Sunrise Yoga 

  • Breakfast 

  • Group Life Coaching Session 

  • Lunch 

  • Down Time 

  • Dinner 

  • Key Note Speaker + Grand Finale 

Sunday, April 23rd | Farewell 

Day Four Highlights:

  • Reflection Breathwork + Meditation 

  • Breakfast

  • Depart + Farewell Circle Declaration 

past memories + what others are saying...


My first retreat with The Haven made me realize I was not alone and that is really was ok. I found a beautiful community of women who “unpack” the real, the raw, and the vulnerable in order to lift each other up and become the strong, joyful women we were created to be. Never have I felt so connected to others after spending only a weekend with them. Never have I felt so supported and loved after such a short amount of time. Never have I felt more ready to take the next big leap!!! - Amanda 




Several years ago I was in a place I did not love. I was exhausted, deflated, frustrated and anxious. I knew I didn't want to stay in that mindset. I set a goal to be better about self - care, reconnecting, and centering myself so I could help others more. Enter the RETREAT space. Each time I attend I have returned different. I have gathered more tools for a better me. There is tangible power when when gather. - Jenn 


 

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Retreats

Register as an Early Bird Today

April 20-23 2023 Zion's National Park, UT

be still +
know Includes Lifetime Access Inside 

The Anchor Method Membership Site and Full Access to Exclusive Retreat Only Coaching Experiences, Resources + Post Retreat Coaching Discounts  

 

SOLD OUT 

please email sammyrowlette@ohthereyouare.com

to be put on standby in the event

of any cancellations 

Early Bird Monthly Payment Registration Ends January 28th

Will Increase to One Time Payment $1177

Considering the Opportunity and Would Like to Exchange Energy? Know Someone This

Experience Could Bless?

The Haven Retreat Co. is Hiring + Proudly Offering (2)

Retreat Scholarship Opportunities

Thank YOU for Your Consideration

 These Positions Are Now Closed

Retreat Disclaimer + Liability Waiver

 

  • This is an all women's retreat.

  • ​All reservations and bookings are on a first come first serve basis.

  • Rates are per person

  • Early Bird Pricing  is valid until January 28, 2023

  • Full Price ($1177) applied from January 29, 2023 

  • If you do not specify who you wish to room with, we will assume you are open to any guest. 

  • Payment option must be paid in full prior to the retreat start date, otherwise your booking will be cancelled and your space filled.

  • No refunds will be given after Monday, March 21, 2023. Partial refunds will be on a case by case basis. 

  • You must read, sign and return the liability waiver below BEFORE arrival to the retreat.

 

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