RESTORATIVE  + SOUND

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What to expect:

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- Initial evaluation in order to personalize your experience

- 60 min session anchoring to my signature components of mindset, movement, breathwork, and meditation

- Mindset coincides with my weekly seasonal nutrition and hormone health lessons taught in our private facebook community

- Movement includes slow gentle poses aiding in achieving physical, mental, and emotional relaxation

- Meditation is enhanced with a sound bowl bath allowing you to go into a deeper state of relaxation, leading to better sleep, reduced stress levels, and improved moods

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Investment in YOU:

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- One Class $10

- Six Class Pass $50

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