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inhale + exhale

we got this...

Sammy Yoga.jpg

I currently am not offering in person sessions.

Stay tuned + Let's find a practice that suits you...


What to expect:

- Initial evaluation in order to personalize your experience

- 60 min session anchoring to my signature components of mindset, movement, breathwork, and meditation

- Mindset coincides with my weekly seasonal nutrition and hormone health lessons taught in our private facebook community

- Movement includes slow gentle poses aiding in achieving physical, mental, and emotional relaxation

- Meditation is enhanced with a sound bowl bath allowing you to go into deeper state of relaxation, leading to better sleep, reduced stress levels, and improved moods

Investment in YOU:

- One Class $10

- Six Class Pass $50

Hire me to come ON LOCATION 

- Staff Members

- Teams  

- Special Events 

- Church Groups

*Email inquiries to

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