Hey sister, can I tell
you the
Hey sister, can I tell
you the
Hey sister, can I tell
you the
Hey sister, can I tell
you the
Hey sister, can I tell
you the
Hello there!
This Support Group has been created to bring together women of all backgrounds into one purpose; to be GREAT!
3 private group coaching sessions via FB
-a copy of Brene Brown's Book Daring Greatly
-21 days of dares to be great
-group support
-laughs and A LOT of self-love
oh there YOU are | yoga + wellness co.
Hey friend, I'm glad you're here + I believe your healing journey has
landed YOU here for a reason…
We anchor here to intentionally manage our
stress + we're going to start were it all begins... The Nervous System
Join a revolution of individuals who are informed, empowered + familiar with
the language of the nervous system so we can begin to:
Identify needs of self, look inside root cause, liberate conditioning,
release defense mechanisms + rewire detrimental emotional patterns
and behaviors that hold us back
so we can stake claim on the abundant life we
are all divinely promised
Why the Nervous System
Your nervous systems governs everything. Your cells, your blood vessels, your immune system, your endocrine system, your muscular system, your digestive system, your brain and brain signaling pathways + MORE!
The only problem is that most of us are trying to heal ourselves and “fix our problems” without FIRST taking care of our nervous system. Which means all that work we’re doing won’t be able to give us true,
lasting change & relief - That’s why it’s time for YOU to
Nourish Your Nervous System.
The Anchor Method is a Self Study Virtual Training Program That Blends Cutting Edge Neuroscience, Root Cause Analysis, Yoga, Breathwork, Meditation + Seasonal Recipes all Designed to Nourish Your Nervous System by Helping YOU Discover
the Magic of the Mind | Body Connection.
Ever wonder how unmanaged stress (causing a dysregulated nervous system) could be affecting your health?
Excessive stress from stimulant use, fast-paced lifestyles, worry, lack of rest, nutritional depletion, and other factors activates the sympathetic nervous system, also known as the fight or flight response. Over-stimulation of the sympathetic nervous system prevents adequate regeneration of the body and eventually leads to burnout.
Learn why the nervous system is the key to true lasting change and why connecting our
mind + body begins to allow us to reach lifelong lifestyle goals with confidence and ease.
Experience how mindset, movement, breathwork + meditation (in that order) are the pillars to
reverse burnout + feel free from fear, worry, anxiety and stress.
Be ready to begin to feel freedom, empowerment + purpose
Inside The Anchor Method you will never be alone. Not only do you have my hand, but we've got our very own Life Coach (yes, we have our own Life Coach #blessed) and a like minded community ready to hold space every step of the way as well
Meet The Anchor Method team
Founder The Anchor Method
Sammy Rowlette
After reclaiming her physical, mental, emotional, and spiritual health through a variety of holistic practices including - yoga, breathwork, meditation + root cause analysis - She found purpose in guiding others to the joys of mindful living. The Anchor Method 28 Day Reset has been built to intentionally guide you in simplifying, prioritizing and detoxifying your life so you can shift your energy, re-frame your narratives, and stake your claim on the abundant lives we are divinely promised.
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Life Coach
Carolynn Morris
As a Strategic Communication Consultant, and a certified Life Coach, Carolynn understands how imperative it is to bridge the gaps and make the moves. She brings such a light to this space as she assists us in leaving our comfort zone to realize potential in the stretch zone!
Are You Experiencing any Symptoms of an Unwell Nervous System?
- Digestive Discomfort
- Chronic Pain (especially during menstrual cycle)
- Dizziness or Numbness
- Self Abandonment Habit
- Obsessive Emotional Patterns
- Fatigue + Brain Fog
- Emotional Symptoms like Depression + Anxiety
- You Feel Talked Out, Touched Out + Burned Out
- Constant Fear, Doubt + Worry
- Compulsive Perfectionism
- Outbursts (often at those you love most)
-Guilt + Shame for Your Reactivity
-Addictive Behaviors That Leave You Numbing Out
Curious if Unmanaged Stress (from a variety of life experiences) Has Left You Depleted of Vital Nutrients to Heal From
These Symptoms?
Does your lab work continue to come back within normal range?
Tired of feeling let down by a system that seems to land you at dead ends with
"Well, there is really isn't anything we can do."
Inside The Anchor Method you will be given an opportunity to look inside the window of root cause + see that there really is something we can do
with a Hair Tissue Mineral Analysis
Why Hair Tissue Mineral Analysis
Not only does HTMA provide a wide range of knowledge about blood sugar, digestion, stress, heavy metals, thyroid and adrenal function, detoxification pathways, hormones and more, but it can pick up on stress depleted mineral levels (like magnesium) that can often go undetected on a blood panel. Not to mention, it's also the most affordable
functional lab out there.
Using HTMA allows us to truly target root cause and create bio-individual rituals + routines. Inside The Anchor Method you will be invited to learn more and schedule your consultation with Sammy.
While you are awaiting results (averaging 2 weeks) the movement, breathwork + meditations will nourish the body to be that much more open + receiving to our targeted care
When interpreted properly, hair analysis can answer extremely valuable questions inregards to our stress management.
Here are a few examples:
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Are you lacking minerals that are needed to produce energy? Minerals such as magnesium, selenium, manganese, copper, zinc, and others are required in critical steps of the body’s energy cycles.
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Adrenal performance. Adrenal insufficiency refers to the inadequate production of adrenal hormones (aldosterone, cortisol, etc.). When adrenal hormone production is low, chronic fatigue and exhaustion are common. Since the adrenal hormones have powerful effects on your mineral levels, hair analysis can assess the adrenal glands from several angles. It is probably the most reliable test for adrenal insufficiency, a common condition today + one I am very familiar with personally.
-
How is stress affecting your health? Excessive stress from stimulant use, fast-paced lifestyles, worry, lack of rest, nutritional depletion, and other factors activates the sympathetic nervous system, also known as the fight or flight response. Over-stimulation of the sympathetic nervous system prevents adequate regeneration of the body and eventually leads to burnout. Hair analysis can show you if you’re stuck in fight or flight, and the impact it is having on your health.
Immediate Stress Relief
Inside The Anchor Method there are fast acting tools so can more gracefully manage bouts of anxiety, panic + worry.
Emotional Intelligence
Recognize, accept + layer compassion on ALL emotions involved in the human experience. Say goodbye to toxic shame and "should haves" + say hello to expressing emotions (like anger) in a healthier way.
Restorative Sleep
Wake up like you've actually slept!
Take on the day feeling rested + ready.
Elevated Energy
A nourished nervous system is no match for for stress. When you learn how to truly nourish your body, you're not wasting energy storing it in your tissues, where it creates issues that drain our energy.
Regulated Gut Health
Experience vitality that comes when we properly absorb nutrients + what it's like to not have a digestive system that sends you to the restroom often or keeps you stuck for days. (yes, we're going to talk about poop)
Empowered Targeted Care
Experience empowerment that comes when you actually get a glimpse of what those white flag symptoms are saying. Step back into the drivers seat of your health and co-create targeted peronalized rituals + routines that will have you finally seeing relief, and long lasting results.
Imagine if After Just a Few Short Weeks You Begin to
See the Blossoms and Blessings of a Nourished Nervous System and Actually Have a Targeted Game Plan to Tackle Personalized Rituals + Routines
What Would it feel Like To Experience...
Catch a glimpse of what's waiting for you on the inside
