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Ready to learn from, live with, and even

appreciate stress? Great, welcome home.

Hey friend, I'm glad you're here + I believe your healing journey has

landed YOU here for a reason… ⁣


Each season we are setting aside 28 Days to intentionally manage our

stress + we're going to start were it all begins... The Nervous System

Join a revolution of individuals who are informed, empowered + familiar with

the language of the nervous system so we can begin to:

 

 Identify needs of self, look inside root cause, liberate conditioning,

release defense mechanisms + rewire detrimental emotional patterns

and behaviors that hold us back

 

so we can stake claim on the abundant life we

are all  divinely promised

Why the Nervous System

Your nervous systems governs everything. Your cells, your blood vessels, your immune system, your endocrine system, your muscular system, your digestive system, your brain and brain signaling pathways + MORE! 

The only problem is that most of us are trying to heal ourselves and “fix our problems” without FIRST taking care of our nervous system. Which means all that work we’re doing won’t be able to give us true,

lasting change & relief - That’s why it’s time for YOU to

Nourish Your Nervous System.

The 28 Day Reset is a Self Study Virtual Training Program That Blends Cutting Edge Neuroscience, Root Cause Analysis, Yoga, Breathwork, Meditation + Seasonal Recipes all Designed to Nourish Your Nervous System by Helping YOU Discover

the Magic of the Mind | Body Connection. 

Ever wonder how unmanaged stress (causing a dysregulated nervous system) could be affecting your health?

Excessive stress from stimulant use, fast-paced lifestyles, worry, lack of rest, nutritional depletion, and other factors activates the sympathetic nervous system, also known as the fight or flight response. Over-stimulation of the sympathetic nervous system prevents adequate regeneration of the body and eventually leads to burnout.

 

Learn why the nervous system is the key to true lasting change and why connecting our

mind + body begins to allow us to reach lifelong lifestyle goals with confidence and ease.

 

Experience how mindset, movement, breathwork + meditation (in that order) are the pillars to

reverse burnout + feel free from fear, worry, anxiety and stress.

By the end of this 28 Days you will begin to feel freedom, empowerment + purpose

Inside The Anchor Method you will never be alone. Not only do you have my hand, but we've got our very own Life Coach (yes, we have our own Life Coach #blessed) and a like minded community ready to hold space every step of the way as well

 

Meet The Anchor Method  team

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Founder The Anchor Method

Sammy Rowlette

After reclaiming her physical, mental, emotional, and spiritual health through a variety of holistic practices including - yoga, breathwork, meditation + root cause analysis -  She found purpose in guiding others to the joys of  mindful living.  The Anchor Method 28 Day Reset has been built to intentionally guide you in simplifying, prioritizing and detoxifying your life so you can shift your energy, re-frame your narratives, and stake your claim on the abundant lives we are divinely promised.

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Life Coach 

Carolynn Morris

As a Strategic Communication Consultant, and a certified Life Coach, Carolynn understands how imperative it is to bridge the gaps and make the moves. She brings such a light to this space as she assists us in leaving our comfort zone to realize potential in the stretch zone! 

The 28 Day Reset + It's Team is Set to Support YOU

Through the Seasons + Will Run LIVE Group Sessions 

Enrollment will grant you lifetime access to the program so you can jump in and nourish

yourself as needed. You'll also enjoy new seasonal recipes, rituals, and updated material

as The Anchor Method evolves as well. 

Set Your Calendars + Plan to Rest and Reset

on the Following Occasions:

Winter Experience 2023

January 16 - February 12 

Spring | Summer Experience 2023

March 27 - April 23

 

Join + Begin Your Nervous System Nourishment Now 

The Anchor Method Community will Collectively Complete the

Next 28 Challenge March 27 - April 23

 

I understand this is a lifetime access opportunity + I will have the opportunity to partake of the seasonal goodness as needed 

Are You Experiencing any Symptoms of an Unwell Nervous System?

- Digestive Discomfort 

- Chronic Pain (especially during menstrual cycle)

- Dizziness or Numbness

- Self Abandonment Habit

- Obsessive Emotional Patterns 

- Fatigue + Brain Fog

- Emotional Symptoms like Depression + Anxiety 

- You Feel Talked Out, Touched Out + Burned Out

- Constant Fear, Doubt + Worry 

- Compulsive Perfectionism

- Outbursts (often at those you love most)

-Guilt + Shame for Your Reactivity 

-Addictive Behaviors That Leave You Numbing Out

                             

       

Curious if Unmanaged Stress (from a variety of life experiences) Has Left You Depleted of Vital Nutrients to Heal From

These Symptoms?

Does your lab work continue to come back within normal range?

Tired of feeling let down by a system that seems to land you at dead ends with

"Well, there is really isn't anything we can do."

Inside The Anchor Method you will be given an opportunity to look inside the window of root cause + see that there really is something we can do

with a Hair Tissue Mineral Analysis

Why Hair Tissue Mineral Analysis

Not only does HTMA provide a wide range of knowledge about blood sugar, digestion, stress, heavy metals, thyroid and adrenal function, detoxification pathways, hormones and more, but it can pick up on stress depleted mineral levels  (like magnesium) that can often go undetected on a blood panel.  Not to mention, it's also the most affordable

functional lab out there.


Using HTMA allows us to truly target root cause and create bio-individual rituals + routines. Inside The Anchor Method you will be invited to learn more and schedule your consultation with Sammy.

While you are awaiting results (averaging 2 weeks) the movement, breathwork + meditations will nourish the body to be that much more open + receiving to our targeted care

When interpreted properly, hair analysis can answer extremely valuable questions inregards to our stress management.

 

Here are a few examples:

  • Are you lacking minerals that are needed to produce energy? Minerals such as magnesium, selenium, manganese, copper, zinc, and others are required in critical steps of the body’s energy cycles.

  •  Adrenal performance. Adrenal insufficiency refers to the inadequate production of adrenal hormones (aldosterone, cortisol, etc.). When adrenal hormone production is low, chronic fatigue and exhaustion are common. Since the adrenal hormones have powerful effects on your mineral levels, hair analysis can assess the adrenal glands from several angles. It is probably the most reliable test for adrenal insufficiency, a common condition today + one I am very familiar with personally.

  • How is stress affecting your health? Excessive stress from stimulant use, fast-paced lifestyles, worry, lack of rest, nutritional depletion, and other factors activates the sympathetic nervous system, also known as the fight or flight response. Over-stimulation of the sympathetic nervous system prevents adequate regeneration of the body and eventually leads to burnout. Hair analysis can show you if you’re stuck in fight or flight, and the impact it is having on your health.

Immediate Stress Relief

Inside The Anchor Method there are fast acting tools so can more gracefully manage bouts of anxiety, panic + worry.

Emotional Intelligence 

Recognize, accept + layer compassion on ALL emotions involved in the human experience. Say goodbye to toxic shame and "should haves" + say hello to expressing emotions (like anger) in a healthier way. 

Restorative Sleep

Wake up like you've actually slept!

Take on the day feeling rested + ready. 

Elevated Energy

A nourished nervous system is no match for for stress. When you learn how to truly nourish your body, you're not wasting energy storing it in your tissues, where it creates issues that drain our energy.

Regulated Gut Health

Experience vitality that comes when we properly absorb nutrients + what it's like to not have a digestive system that sends you to the restroom often or keeps you stuck for days. (yes, we're going to talk about poop) 

Empowered Targeted Care

Experience empowerment that comes when you actually get a glimpse of what those white flag symptoms are saying. Step back into the drivers seat of your health and co-create targeted peronalized rituals + routines that will have you finally seeing relief, and long lasting results.

Imagine if After 28 Days, You Begin to

See the Blossoms and Blessings of a Nourished Nervous System and Actually Have a Targeted Game Plan to Tackle Personalized Rituals + Routines

What Would it  feel Like To Experience...

                                                        

It Would Feel Great to Be Free

I understand this is a lifetime access opportunity + I will have the opportunity to partake of the seasonal goodness as needed 

Catch a glimpse of what's waiting for you on the  inside

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Start Your 28 Day Reset + Begin Your Nervous System

Nourishment Now

The Anchor Method Community will Collectively Complete the

Next 28 Challenge March 27 - April 23

I understand this is a lifetime access opportunity + I will have the opportunity to partake of the seasonal goodness as needed 

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