Welcome to living intentionally

I've made a road map for you... 

Twenty Nineteen has been one for the books! Can you believe we're in our last trimester?!


I've been grinding gears to let go of Summer, but the down shift of Fall is upon us whether we like it or not, so I'm finally deciding to let go and am taking advantage of the NEW MOON energy to boomerang me into being intentional!


Do you ever feel like you are surviving instead of living?


With each passing day instead of doing what you really want to do, you always find yourself doing what you have to do in order to just get through it. Most of us are living that way and we don’t have to. We think and hope that this cycle will stop at one point, when certain conditions are met and things “magically” get better, but without effort on our part, it won’t.


‘How we spend our days is, of course,

how we spend our lives.’- Annie Dillard


It’s up to us to live intentionally each day. What is intentional living?

Intentional living has been defined as any lifestyle based on an individual or group’s conscious attempts to live according to their values and beliefs. These can include lifestyles based on religious or ethical values, as well as coaching, personal transformation, and leadership training. In other simple words, it is living the kind of life that makes you feel like you matter. That fulfills and enriches you every day. How can you do that? Consider the following:


Realize that your life is made up of choices.

Every morning is a new day full of decisions and opportunity.


Let's use our #last90days to intentionally make choices that will ultimately lead us to that fulfillment we crave no matter how big or how small our desires may be!


Let’s start by asking ourselves these questions:


What tools/products do we need that will serve us?

How will I feel as I focus on this?

On a scale of 1-10 how likely am I going to do this daily?

How will I know a new habit has anchored?

Let’s start now...


Grab a copy of my #last90days Guide to help you:


  • Breakdown where to focus first

  • Organize your Top 3 Health Priorities

  • Set SMART Goals

  • Increase Emotional Intelligence 

  • Manage Stress

  • Feel more like "yourself" again 

I believe in YOU! #letsdothis




© 2019 ohthereyouare.com

Disclaimer: The content of this website is for informational purposes only. Information gathered here is meant to empower, educate and lead you to either seek medical help or heal yourself. The information that will be available to you are our opinions and should not to be used to diagnose, treat, or replace professional medical advice. You are responsible for how you use this information and we believe that through education and empowerment YOU can take control of your health and wellness.