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Here at The Haven We Believe...

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  • That anyone can survive on autopilot- but that happy, fulfilled people are

      living, loving, and leading their lives on purpose.

 

  • In living at a pace that feels right for us and our families.

 

  • That by taking time to invest in our own needs, we will show up

      as better moms, wives, sisters, leaders, co-workers and friends.

 

 

Most of all, we believe that your journey matters and that no one should have to do it alone. If this is a message you need, welcome home-

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Mission Statement

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The Haven offers community and experiential trainings, courses + retreats that teach practical mindfulness, emotional intelligence, communication & leadership tools to unlock your full

purpose + potential at work and in life.

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Mission Statement

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The Haven offers community and experiential trainings, courses + retreats that teach practical mindfulness, emotional intelligence, communication & leadership tools to unlock your full

purpose + potential at work and in life.

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What to Expect from Our Community 

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Weekly TEXT messages full of love bombs, insights,

ideas to ponder, mindfulness inspiration + MORE!

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Monthly LIVE Life Coaching Calls

+ 30 min Yoga Instruction 

every first Thursday of the month  

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Meditations  

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Grounding breath work to create a safe space for our deep dive

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Mindfulness

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Simple, powerful tools that you can leverage to create a daily rhythm

and bring your personal practice deeper

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Journal Prompts 

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Thoughtfully crafted journal prompts and experiments to help you

personally relate to the theme over the course of the month

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Neurotools 

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Education around NLP, EFT + an optional essential oil that you can

use as an aromatic anchor to create new life loving neural pathways

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