Stress Less + Mindset Coaching

Hey love! I'm in your corner! Let's get you feeling like {YOU} again!

 

These sessions are for you if :

  • you're stressed by life's demands

  • physical ailments like headaches and fatigue are keeping you from enjoying life.

  • you find yourself feeling depressed, anxious or overwhelmed. 

  • you are ready to act, instead of be acted upon. 

  • have the patience to allow yourself time to improve.

  • are willing to show up for yourself + dedicate the time to the process.

Where to begin-

Contact me and book your FREE 30 Minute Discovery Call to begin planning your sessions + talk about the girl you'd like to see in the mirror.

 

During our call we will:

  • Discuss Primary and Secondary foods- Primary foods are anything in your life that nourishes you, but does not come on a plate. Secondary foods on the other hand, can be found on our plate, and could possibly be the culprit to your concerns. 

  • Complete an exercise called the "Circle of Life" This will help us discover which areas of your life need attention in order to create more balance in your life.

  • Emotion Code + Aromatherapy benefits of Essential Oils 

Let's begin-

3 Week Session Includes:

  • Morning Intention and Evening Reflection Journal Entry Guide

  • Access to E-mail communication with me

  • Book recommendations

  • Weekly Check In's (via email) to reflect + set intentions

6 Week Session Includes:

  • Morning Intention and Evening Reflection Journal Entry Guide

  • Access to E-mail communication with me

  • Book recommendations

  • Weekly Check In's (via email) to reflect + set intentions 

  • Copy of my "Find Your Zen: Mastering Meditation" e-book

  • Copy of my 5 Week Smoothie Challenge 

  • 3 Essential Oil Samples 

Connect with Sammy + Oh There {YOU} Are

Email: sammyrowlette@ohthereyouare.com

Book a Consult: calendly.com/sammyrowlette

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