Stress Less + Mindset Coaching

Hey love! I'm in your corner! Let's get you feeling like {YOU} again!

 

These sessions are for you if :

  • you're stressed by life's demands

  • physical ailments like headaches and fatigue are keeping you from enjoying life.

  • you find yourself feeling depressed, anxious or overwhelmed. 

  • you are ready to act, instead of be acted upon. 

  • have the patience to allow yourself time to improve.

  • are willing to show up for yourself + dedicate the time to the process.

Where to begin-

Contact me and book your FREE 30 Minute Discovery Call to begin planning your sessions + talk about the girl you'd like to see in the mirror.

 

During our call we will:

  • Discuss Primary and Secondary foods- Primary foods are anything in your life that nourishes you, but does not come on a plate. Secondary foods on the other hand, can be found on our plate, and could possibly be the culprit to your concerns. 

  • Complete an exercise called the "Circle of Life" This will help us discover which areas of your life need attention in order to create more balance in your life.

  • Emotion Code + Aromatherapy benefits of Essential Oils 

Let's begin-

3 Week Session Includes:

  • Morning Intention and Evening Reflection Journal Entry Guide

  • Access to E-mail communication with me

  • Book recommendations

  • Weekly Check In's (via email) to reflect + set intentions

6 Week Session Includes:

  • Morning Intention and Evening Reflection Journal Entry Guide

  • Access to E-mail communication with me

  • Book recommendations

  • Weekly Check In's (via email) to reflect + set intentions 

  • Copy of my "Find Your Zen: Mastering Meditation" e-book

  • Copy of my 5 Week Smoothie Challenge 

  • 3 Essential Oil Samples 

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Disclaimer: The content of this website is for informational purposes only. Information gathered here is meant to empower, educate and lead you to either seek medical help or heal yourself. The information that will be available to you are our opinions and should not to be used to diagnose, treat, or replace professional medical advice. You are responsible for how you use this information and we believe that through education and empowerment YOU can take control of your health and wellness.