Ever heard the phrase, "you are what you eat?"
Well... the same rings true for what you think.
By simply shifting our thoughts from negative to positive, we can have a dramatic effect on our emotions and actions ultimately resulting in us believing and becoming what we think we are!
Here are 50 ideas to add to your tool box of positive self talk! Journal them, color them, or write them on your mirror!
I am enough
I get better every single day
I am an amazing person
Today I am a leader
I forgive myself for my mistakes
My challenges help me grow
I am perfect just the way I am
Today is going to be a great day
I have courage and confidence
I can control my own happiness
I stand up for what I believe in
It’s okay not to know everything
Today I choose to think positive
I can do anything I put my mind to
I can do better next time
I am capable of so much
I believe in myself
I am proud of myself
I deserve to be happy
I can make a difference
I am in charge of my life
I believe in myself and my abilities
Good things are going to come to me
My confidence grows when I step outside of my comfort zone
My positive thoughts create positive feelings
I am open and ready to learn
I only compare myself to myself
It is enough to do my best
I surround myself with positive people
I am strong and determined
I can live in the moment
Anything is possible
I radiate positive energy
I can take deep breaths
I am an original
I’ve got this
I can take it one step at a time
Today I am going to shine
I’m choosing to have an amazing day
I am in control of my emotions
I am calm and relaxed
I am working on myself
I’m prepared to succeed
I am beautiful inside and out
My happiness is up to me
I can change the world
I am smart
I am important
I am becoming the best version of myself
The more I let it go, the better I will feel