Release to Rise
July 31- August 1 Boise, ID SOLD OUT
August 14-15 Salt Lake City, UT (3 Seats Remaining)
Come join us for a weekend of soul-to-soul connection and healing only mama nature can provide. Begin your weekend with releasing what no longer serves you as we take a deep dive into a life coaching session designed to stretch your imagination and challenge your current limiting beliefs. Return home to the comfort of your own bed and meet back the next morning to feast on a wholesome breakfast spread, be guided through a meditation flow, melt into a sound bath, and soak in the beauty of the valley from the summit of a local mountain peak.
Workshops led by your Certified Life and Holistic Health Coaches will teach valuable life skills including leadership, communication, surrender and trust. Most importantly, you will be able to build new relationships and encourage one another to succeed.
Evening Life Coaching Session
Locally Catered Breakfast
Guided Meditation + Yoga Flow
Sound Healing Session
Adventure Skill level
Beginner - Intermediate
Where you'll be connecting
There will be multiple gathering places, beautiful trails, and parks that will hold our activities. With the morning gatherings being nestled at the base of a local trail head- surrounding views will not disappoint.
We will be within cell service, but encourage you to digital detox as much as possible!
What you'll be eating
Guests will be provided with thee most beautifully catered breakfast spreads upon arrival at our meet-ups Saturday morning. Enjoy fresh juice, fruit, parfaits and MORE!
The following meals are included:
Light Refreshments served Friday Evening
Breakfast Saturday Morning
The following drinks are included:
Water provided after Hike
*If you have special dietary requirements such as vegan, gluten free, or known allergies of any kind, it is a good idea to communicate this to the organizer when making a reservation.
Welcome + Introductions
Life Coaching Workshop
Release Letter to Self
Morning Makers Including: Guided Meditation + Yoga Flow
Sound Bowl Healing
Mindfulness Based Nature Hike
Closing Connection Circle
Meet your Hostesses + Guests
Hello! We are Sammy and Carolynn. Two passionate life enthusiasts highly trained in our areas of expertise. We have collaborated to create an incredible itinerary full of mind, body + soul power! We will be incorporating Life Coaching, Mindfulness, and Sound Healing into your unforgettable retreat experience!
We can't wait to see you!
Love + Light,
Sammy and Carolynn
Investment in Yourself
• Evening Life Coaching interactive session
• Catered breakfast
• Morning guided meditation + yoga flow
• Sound Healing experience
• Guided interactive hike
• Themed T-Shirt
What's not included
•Independent ground transportation (car pools, car rental, UBER etc)
We know that this is a challenging time for many and are happy to be able to offer a sliding scale for this event. The actual price of this program ($97) will be offered along side tickets for those with financial need ($77) Additional tickets will be available($117) for those who would like support those who have financial need.
The Investment Scale is as follows:
Option 1: $77
Option 2: $97
Option 3: $117
Please choose what option best fits your need at this time when filling out the registration form below.
Please email us at with any questions or concerns. We look forward to seeing you soon!
This is an all women's retreat.
All reservations and bookings are on a first come first serve basis.
You must sign and return a liability waiver upon arrival.
You must pay the retreat balance in FULL upon reservation.
All COVID-19 safety suggested guidelines will be honored.
Face masks are currently NOT required for our group locations, but please be advised that this can change prior to our scheduled events.
No refunds will be given after 15 days prior to the events. *Refunds may be considered on a case to case basis in the event of an extreme circumstance.