Release to Rise  

July 31- August 1 Boise, ID SOLD OUT

August 14-15 Salt Lake City, UT (3 Seats Remaining) 


Come join us for a weekend of soul-to-soul connection and healing only mama nature can provide. Begin your weekend with releasing what no longer serves you as we take a deep dive into a life coaching session designed to stretch your imagination and challenge your current limiting beliefs. Return home to the comfort of your own bed and meet back the next morning to feast on a wholesome breakfast spread, be guided through a meditation flow, melt into a sound bath, and soak in the beauty of the valley from the summit of a local mountain peak. 


Workshops led by your Certified Life and Holistic Health Coaches will teach valuable life skills including leadership,  communication, surrender and trust.  Most importantly, you will be able to build new relationships and encourage one another to succeed. 



  • Evening Life Coaching Session

  • Locally Catered Breakfast

  • Guided Meditation + Yoga Flow

  • Sound Healing Session 

  • Nature Hike

Adventure Skill level

  • Beginner - Intermediate 

Where you'll be connecting


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Carolynn Release Shoulds
Carolynn Release Shoulds

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Ensign Peak
Ensign Peak

Describe your image

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There will be multiple gathering places, beautiful trails, and parks that will hold our activities.  With the morning gatherings being nestled at the base of a local trail head- surrounding views will not disappoint. 

We will be within cell service, but  encourage you to digital detox as much as possible!

What you'll be eating 


Guests will be provided with thee most beautifully catered breakfast spreads upon arrival at our meet-ups Saturday morning. Enjoy fresh juice, fruit, parfaits and MORE! 


The following meals are included:​

  • Light Refreshments served Friday Evening 

  • Breakfast Saturday Morning 

The following drinks are included:

  • Infused Water

  • Fresh Juice

  • Water provided after Hike 



*If you have special dietary requirements such as vegan, gluten free, or known allergies of any kind, it is a good idea to communicate this to the organizer when making a reservation.

Daily Schedule

Friday Evening


  • Welcome + Introductions 

  • Life Coaching Workshop 

  • Release Letter to Self 

Saturday Morning 


  • Breakfast 

  • Morning Makers Including: Guided Meditation + Yoga Flow 

  • Sound Bowl Healing

  • Mindfulness Based Nature Hike 

  • Farewell Intentions 

  • Closing Connection Circle 

Meet your Hostesses + Guests

Hello! We are Sammy and Carolynn. Two passionate life enthusiasts highly trained in our areas of expertise. We have collaborated to create an incredible itinerary full of mind, body + soul power! We will be incorporating  Life Coaching, Mindfulness, and Sound Healing into your unforgettable retreat experience! 

We can't wait to see you!

Love + Light,

Sammy and Carolynn

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Holistic Health Coach 

Sammy Rowlette

Sammy is a wife, mama, integrative health coach & essential oil educator. Life has dealt her her fair share of trauma , but she has learned those events do not have to have crippling power over her current state. You can have and hold happy NOW, no matter the circumstances around you. She is passionate about helping women simplify and detoxify their lives so they can shift their energy + re-frame their narrative in order to stake their claim on the abundant lives they are divinely promised.

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Life Coach 

Carolynn Morris

As a Strategic Communication Consultant, and a certified Life Coach, Carolynn understands how imperative it is to bridge the gaps and make the moves. Your professional and personal success depends on your ability to communicate to the public, potential clients, coworkers, family members, friends, and other prospective influencers. How you communicate matters. When you communicate matters. What you communicate matters. All relationships, whether professional or personal, are created, maintained, or destroyed by communication. Let's get after it together! 


Sound Healing Guide - Boise, ID 


Karin is a Holistic Solutions Engineer, wellness seeker, yoga teacher, sound healer, and anti-addiction activist. She transformed herself through her own rock bottom journey and created a revolutionary process of transformational change. Learn more about Karin's work at


Sound Healing Guide - Salt Lake City, UT

Jill Christensen

Jill is passionate about healing the body and life! She loves to be surrounded by her house plants, rocks/crystals, friends and family. She considers herself to be a perpetual student, constantly seeking further education and enlightenment. Her approach to Sound Healing uses a variety of instruments—singing bowls, Himalayan metal bowls, shamanic drums, tuning forks, chau symphonic gong, etc.—to release energetic blockages and induce a state of ease and harmony in your body.

These instruments create vibrations that activate your parasympathetic nervous system, which is where and when healing can occur. Learn more about Jill and her work at

Investment in Yourself 


What's included

• Evening Life Coaching interactive session
• Catered breakfast

• Morning guided meditation + yoga flow 

• Sound Healing experience
• Guided interactive hike
• Themed T-Shirt

What's not included

• Airfare
•Independent ground transportation (car pools, car rental, UBER etc) 




We know that this is a challenging time for many and are happy to be able to offer a sliding scale for this event. The actual price of this program ($97) will be offered along side tickets for those with financial need ($77) Additional tickets will be available($117) for those who would like support those who have financial need.

The Investment Scale is as follows:

Option 1:  $77

Option 2: $97

Option 3: $117

Please choose what option best fits your need at this time when filling out the registration form below.

Please email us at with any questions or concerns. We look forward to seeing you soon!


  • This is an all women's retreat.

  • ​All reservations and bookings are on a first come first serve basis.

  • You must sign and return a liability waiver upon arrival.

  • You must pay the retreat balance in FULL upon reservation.

  • All COVID-19 safety suggested guidelines will be honored. 

  • Face masks are currently NOT required for our group locations, but please be advised that this can change prior to our scheduled events.

  • No refunds will be given after 15 days prior to the events. *Refunds may be considered on a case to case basis in the event of an extreme circumstance.