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Release + Rise  

July 31- August 1 Boise, ID

August 14-15 Salt Lake City, UT 


Come join us for 4 days and 3 nights of soul-to-soul connections and high adventure! Begin your day with guided meditation, feast on wholesome foods, be mentored through emotional balance techniques, communication, confidence + MORE! This women's only retreat will jump start your energy that gets lost in everyday life. Let go of habits that leave you feeling overtired, stressed and out of alignment with yourself. Instead, bring yourself into a state of harmony and learn to balance yourself mind, body and soul.


Workshops led by your Certified Life and Holistic Health Coaches + the High Adventure Quest will teach valuable life skills including leadership, problem solving, communication, goal setting, cooperation, and trust. Participants will also increase their decision making skills as they are presented with difficult challenges and specific objectives. Most importantly, you will be able to build new relationships and encourage one another to succeed. 


*Reservation costs vary due to room sizes. 


  • Daily Morning Makers include: guided meditation and yoga flow 

  • Daily delicious meals of breakfast + lunch + dinner

  • Daily Guided Workshops

  • 3 nights accommodation in a beautiful setting 

Adventure Skill level

  • Beginner - Intermediate 


Check-in Time: Thursday, June 4 4:00pm MST 

Check-out Time: Sunday, June 7 11:00am MST 

Where you'll be  staying 

Fully upgraded in summer of 2018, this stylish, modern designed town home combines style and comfortable beautifully. ​There are 5 guest rooms and 3.5 bathrooms, all lovely, clean, modern and very comfortable, with 2 openings to a private balcony.

There are multiple common gathering places and a beautiful dining room. Outdoors you will find 2 swimming pools, hot tub, and club house overlooking the Coral Canyon Golf Course, perfect for spending some relax time in nature & soaking up some sun. With the home being nestled at the gateway to Zion's National Park, surrounding views will not disappoint. 

We’re connected to wifi, although we encourage you to digital detox as much as possible!

What you'll be eating 

Taco Bar.jpg

Guests will be provided with a wide range of meal options from home cooking to a privately catered

Taco Bar that will await us after our Quest Adventure! 


The following meals are included:​

  • Breakfast

  • Lunch

  • Dinner

The following drinks are included:

  • Water

  • Tea



*If you have special dietary requirements such as vegan, gluten free, or known allergies of any kind, it is a good idea to communicate this to the organizer when making a reservation.

*Saturday Lunch is on your own 

Daily Schedule

Day One


  • Welcome + Introductions 

  • Welcome Dinner

  • Workshop led by Sammy 

  • Intention Setting Letter to Self 

Day Two


  • Breakfast 

  • Morning Makers Including: Guided Meditation + Yoga Flow 

  • Workshop led by Carolynn 

  • Lunch 

  • Group Quest Adventure 

  • Dinner 

Day Three


  • Breakfast 

  • Morning Makers Including: Guided Meditation + Yoga Flow 

  • Workshop led by Carolynn 

  • Lunch is on your own 

  • Free Time + Complimentary AromaTouch and Life Coaching Sessions 

  • Black Dress Dinner 

  • Connection Circle 

Day Four


  • Breakfast

  • Farewell Journal Burn

  • Closing Connection Circle 

Meet your Hostesses

Hello! We are Sammy and Carolynn. Two passionate life enthusiasts highly trained in our areas of expertise. Together we have created an incredible itinerary full of mind, body + soul power! We will be incorporating: Life Coaching, essential oils, and nourishing foods into your unforgettable retreat experience! 

We can't wait to see you in St. George!

Love + Light,

Sammy and Carolynn

Free Resources 30 Minute Discovery Call_

Holistic Health Coach 

Sammy Rowlette

Sammy is a wife, mama, integrative health coach & essential oil educator on a mission to help women simplify and detoxify their life so they can create the happiest, healthiest version of themselves. She believes whole heartedly in the following principle: If mama ain’t happy, ain’t no body happy. Taking care of ourselves is encouraged so we can best take care of our families. Something as simple as a paradigm shift from surviving to thriving is the difference between can’t and  can. Hope, healing, and simplicity can be attained by anyone seeking more. Nutrition goes beyond our plate​ as primary foods like relationships can fuel us with all we need at times. 


Life Coach 

Carolynn Morris

As a Strategic Communication Consultant, and a certified Life Coach, Carolynn understands how imperative it is to bridge the gaps and make the moves. Your professional and personal success depends on your ability to communicate to the public, potential clients, coworkers, family members, friends, and other prospective influencers. How you communicate matters. When you communicate matters. What you communicate matters. All relationships, whether professional or personal, are created, maintained, or destroyed by communication. Let's get after it together! 

Retreat Adventure

Friday afternoon guests will take off for the Group Quest Adventure at Paragon where you'll learn valuable life skills including leadership, problem solving, communication, goal setting, cooperation, and trust while:


-rock climbing 

-zip lining 

Paragon's goal is to have each participant discover something deeper about their abilities, regardless of the context, and to have a blast in the process.

Retreat Rest + Relaxation 

Saturday afternoon guests will enjoy an afternoon of free time to rest, relax, or explore the

beautiful local area. Complimentary 30 min Life Coaching and AromaTouch Massage

sessions are available all afternoon. 


w/ Sammy Rowlette


The AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help stimulate and balance sympathetic and para-sympathetic nervous systems of the body. The AromaTouch technique improves well-being by reducing physical and emotional stressors and by supporting healthy autonomic function. The technique is simple and intuitive and uses Certified Pure Therapeutic Grade essential oils for an unparalleled grounding experience.

Carolynn 2.png

w/ Carolynn Morris 

Life Coaching 

How do you build your soul for the future? How do you calm the internal noise to live the best version of you? During this life coaching session, you'll enable yourself to create the future you deserve. When you stop focusing on obstacles, you'll find the path forward is smoother and more inviting. Carolynn will help you create the solutions that are right for your situation. Together, everything is possible. 

Investment in Yourself + Room Rates

What's included

• 3-night accommodation 

• Daily morning guided meditation + yoga flow 
• Daily use of essential oils
• Intensive workshops
 + Group Quest Adventure 
• AromaTouch + 1:1 Life Coaching Session

• Private pool, kitchen, patio, chill-out areas and showers
• All meals of breakfast, lunch + dinner 
• Free Wi-Fi
• Unlimited filtered water + herbal teas 
• 24-hour access to the villa
• Bath towels and linens


What's not included

• Airfare
•Independent ground transportation (car pools, car rental, UBER etc) 
•Additional Free Time activities, tours or excursions
•Personal shopping expenses/souvenirs
• Soda, juices or alcoholic drinks


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It’s your weekend, we want to offer a few options to feel your most comfortable. The room options are:

Bedroom 1 SOLD OUT 

Bedroom 2 SOLD OUT

Bedroom 3 SOLD OUT 

Bedroom 4 SOLD OUT 

Please email us at with any questions or concerns. We'll see you in St. George!


  • This is an all women's retreat.

  • ​All reservations and bookings are on a first come first serve basis.

  • Shared room rates are Per Person 

  • Christmas Special is VALID UNTIL DECEMBER 16, 2019.



  • If you do not specify who your roommate is, we will assume you are open to any guest. 

  • You must sign and return the liability waiver before first day of the retreat.

  • You must pay the retreat balance in total 45 days prior to the retreat start date, otherwise your booking will be cancelled and your space filled.

  • No refunds will be given after 45 days prior to the retreat. Partial refunds will be on a case by case basis. 

Retreat Liability Waiver 

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