Colleagues Working Together

WORK. LIFE. HARMONY.

The Complete Package.

Forward-thinking leaders and companies know that outer success starts with inner transformation.

Because when people operate with purpose and passion, they thrive. 

We offer experiential trainings + retreats that incorporate 

practical mindfulness, neuroscience, emotional intelligence, and

MORE to unlock your teams greatest potential.

Investing in yourself and your team is a powerful and rewarding way

to take your company into th​e future.

Wellness At Work Packages

In-Person Wellness Retreat 

This program is highly interactive and teaches mindfulness and emotional intelligence skills that lead to sustained peak performance, strong collaboration and effective leadership.

  • The neuroscience supporting mindfulness and emotional intelligence.

  • The role of attention training in enhancing focus and developing emotional intelligence.

  • Foundational exercises to focus attention, calm the mind and enhance connection and compassion.

  • Communicate with insight

  • Have difficult conversations

  • Set healthy boundaries

  • Have an awareness of others’ emotions and perspectives

  • Drive yourself and others to peak performance

Virtual Wellness Retreat 

This program is highly interactive and teaches mindfulness and emotional intelligence skills that lead to sustained peak performance, strong collaboration and effective leadership.

  • The neuroscience supporting mindfulness and emotional intelligence.

  • The role of attention training in enhancing focus and developing emotional intelligence.

  • Foundational exercises to focus attention, calm the mind and enhance connection and compassion.

  • Communicate with insight

  • Have difficult conversations

  • Set healthy boundaries

  • Have an awareness of others’ emotions and perspectives

  • Drive yourself and others to peak performance

Company Offsite Retreat 

Our experiences are built on the foundation of psychological safety; the ability to be seen and heard, to take risks, and to be vulnerable. Sharing experiences outside of the office helps to build trust through deeper connection, and vulnerability increases solution finding and divergent thinking.

  • Rich interpersonal development 

  • Strategic planning and alignment - creative solution-based thinking

  • Practices in honest + effective communication strategies

  • Incorporating a movement practice

  • Team Building

  • Adventure Quests

  • Leadership 

  • Yoga

  • Healthy Heating

  • Workshops

  • Tailored to Your Event

  • So much fun

Business People Applauding

Boost Your Morale

+ Your Bottom Line.

Testimonials 

Oh There {YOU} Are

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