Hey sister, can I tell
you the
Hey sister, can I tell
you the
Hey sister, can I tell
you the
Hey sister, can I tell
you the
Hey sister, can I tell
you the
Hello there!
This Support Group has been created to bring together women of all backgrounds into one purpose; to be GREAT!
3 private group coaching sessions via FB
-a copy of Brene Brown's Book Daring Greatly
-21 days of dares to be great
-group support
-laughs and A LOT of self-love
oh there YOU are | yoga + wellness co.
WORK. LIFE. HARMONY.
The Complete Package.
Forward-thinking leaders and companies know that outer success starts with inner transformation.
Because when people operate with purpose and passion, they thrive.
We offer experiential trainings + retreats that incorporate
practical mindfulness, neuroscience, emotional intelligence, and
MORE to unlock your teams greatest potential.
Investing in yourself and your team is a powerful and rewarding way
to take your company into the future.
Wellness At Work Packages
In-Person Wellness Retreat
This program is highly interactive and teaches mindfulness and emotional intelligence skills that lead to sustained peak performance, strong collaboration and effective leadership.
-
The neuroscience supporting mindfulness and emotional intelligence.
-
The role of attention training in enhancing focus and developing emotional intelligence.
-
Foundational exercises to focus attention, calm the mind and enhance connection and compassion.
-
Communicate with insight
-
Have difficult conversations
-
Set healthy boundaries
-
Have an awareness of others’ emotions and perspectives
-
Drive yourself and others to peak performance
Virtual Wellness Retreat
This program is highly interactive and teaches mindfulness and emotional intelligence skills that lead to sustained peak performance, strong collaboration and effective leadership.
-
The neuroscience supporting mindfulness and emotional intelligence.
-
The role of attention training in enhancing focus and developing emotional intelligence.
-
Foundational exercises to focus attention, calm the mind and enhance connection and compassion.
-
Communicate with insight
-
Have difficult conversations
-
Set healthy boundaries
-
Have an awareness of others’ emotions and perspectives
-
Drive yourself and others to peak performance
Company Offsite Retreat
Our experiences are built on the foundation of psychological safety; the ability to be seen and heard, to take risks, and to be vulnerable. Sharing experiences outside of the office helps to build trust through deeper connection, and vulnerability increases solution finding and divergent thinking.
-
Rich interpersonal development
-
Strategic planning and alignment - creative solution-based thinking
-
Practices in honest + effective communication strategies
-
Incorporating a movement practice
-
Team Building
-
Adventure Quests
-
Leadership
-
Yoga
-
Healthy Heating
-
Workshops
-
Tailored to Your Event
-
So much fun
