I’m Sammy- a wife, mama, integrative health coach & essential oil educator on a mission to help women simplify and detoxify their life so they can create the happiest, healthiest version of themselves.


I believe:

  • managing moods is the key to unlocking optimal health

  • emotional intelligence (EQ) is more valuable than IQ

  • if you're not having fun, some things may need to shift

  • if mama ain’t happy, ain’t no body happy

  • in taking care of ourselves so we can best take care of our families

  • a paradigm shift from surviving to thriving is the difference between can’t and can.

  • in hope, healing, and simplicity

  • nutrition goes beyond our plate

  • in {YOU}


Ready to explore what living life on purpose can do for YOU?

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Disclaimer: The content of this website is for informational purposes only. Information gathered here is meant to empower, educate and lead you to either seek medical help or heal yourself. The information that will be available to you are our opinions and should not to be used to diagnose, treat, or replace professional medical advice. You are responsible for how you use this information and we believe that through education and empowerment YOU can take control of your health and wellness.