I’m Sammy- a wife, mama, integrative health coach & essential oil educator on a mission to help women simplify and detoxify their life so they can create the happiest, healthiest version of themselves.
I believe:
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managing moods is the key to unlocking optimal health
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emotional intelligence (EQ) is more valuable than IQ
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if you're not having fun, some things may need to shift
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if mama ain’t happy, ain’t no body happy
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in taking care of ourselves so we can best take care of our families
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a paradigm shift from surviving to thriving is the difference between can’t and can.
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in hope, healing, and simplicity
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nutrition goes beyond our plate
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in {YOU}
Well, that’s me in a nut shell. What about you? I’d love to learn what makes your world go round.
Let’s connect 1:1 HERE or catch up on the gram!