I’m Sammy- a wife, mama, certified holistic health coach, yoga instructor, mindfulness messenger & essential oil educator. Life has dealt me a fair share of trauma , but I've learned those events do not have to have crippling power over my current state. I can have and hold happy NOW, no matter the circumstances around me. I'm passionate about helping women simplify and detoxify their lives so they can shift their energy + re-frame their narrative in order to stake their claim on the abundant lives we are divinely promised.

 

I believe:

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• stress can be managed, avoided + put to use

• movement, music + mama nature are our most powerful allies

• emotional intelligence (EQ) is more valuable than IQ

• if you're not having fun, some things may need to shift

• if mama ain’t happy, ain’t no body happy

• in taking care of ourselves so we can best take care of our families

• a paradigm shift from surviving to thriving is the difference between can’t and can.

• in hope, healing, and simplicity

• nutrition goes beyond our plate

• in {YOU}

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Ready to explore what living life on purpose can do for YOU?

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