Hey love!

I'm stoked you're  here...

Sammy Website Headshot .jpg

I’m Sammy- a wife, mama, certified holistic health coach, yoga instructor, mindfulness messenger & essential oil educator. Life has dealt me a fair share of trauma , but I've learned those events do not have to have crippling power over my current state. I can have and hold happy NOW, no matter the circumstances around me. I'm passionate about helping women simplify and detoxify their lives so they can shift their energy + re-frame their narrative in order to stake their claim on the abundant lives we are divinely promised.


I believe:

  • stress can be managed, avoided + put to use

  • movement, music + mama nature are our most powerful allies

  • emotional intelligence (EQ) is more valuable than IQ

  • if you're not having fun, some things may need to shift

  • if mama ain’t happy, ain’t no body happy

  • in taking care of ourselves so we can best take care of our families

  • a paradigm shift from surviving to thriving is the difference between can’t and can.

  • in hope, healing, and simplicity

  • nutrition goes beyond our plate

  • in {YOU}


Ready to explore what living life on purpose can do for YOU?