I’m Sammy- a wife, mama and founder of oh there YOU are. Life has dealt me a fair share of trauma, but I've learned those events do have to have crippling power over my current state. I can have and hold happy NOW, no matter the circumstances around me.

I believe:

​

• stress can be managed, avoided + put to use

• mindset, movement, breathwork, meditation + mama nature are our most powerful allies

• emotional intelligence (EQ) is more valuable than IQ

• if you're not having fun, some things may need to shift

• if mama ain’t happy, ain’t no body happy

• in taking care of ourselves so we can best take care of our families

• a paradigm shift from surviving to thriving is the difference between can’t and can.

• in hope, healing, and simplicity

• nutrition goes beyond our plate

• in YOU

​

Ready to explore what living life on purpose can do for YOU?

​

​

​

​