Hello friend, I'm glad you're here!


Here are TWO reasons why I want YOU with me next week:


1) Meditation is as important as the foods we eat as it lowers the biggest source of inflammation - The stress hormone in our mind and brain.

2) Mediation is MORE than awareness of our breath and thoughts; It's nervous system work + I want to teach you 8 WAYS to HEAL your CHRONIC STRESS response that is keeping you reacting vs. responding to your life.


This interactive experience starts March 2 and all you have to do is SIGN UP!


Then you'll follow the prompts to join our private Instagram group + get ready to find community, comradery, and a more confident YOU!

Oh There {YOU} Are

Email: sammyrowlette@