Hello friend, I'm glad you're here!

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Here are TWO reasons why I want YOU with me next week:

 

1) Meditation is as important as the foods we eat as it lowers the biggest source of inflammation - The stress hormone in our mind and brain.

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2) Mediation is MORE than awareness of our breath and thoughts; It's nervous system work + I want to teach you 8 WAYS to HEAL your CHRONIC STRESS response that is keeping you reacting vs. responding to your life.

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This interactive experience starts March 2 and all you have to do is SIGN UP!

 

Then you'll follow the prompts to join our private Instagram group + get ready to find community, comradery, and a more confident YOU!