Hey sister, can I tell
you the
Hey sister, can I tell
you the
Hey sister, can I tell
you the
Hey sister, can I tell
you the
Hey sister, can I tell
you the

Hello there!
This Support Group has been created to bring together women of all backgrounds into one purpose; to be GREAT!
3 private group coaching sessions via FB
-a copy of Brene Brown's Book Daring Greatly
-21 days of dares to be great
-group support
-laughs and A LOT of self-love
oh there YOU are | yoga + wellness co.

Join Lindsay Grobman and Sammy Rowlette
for a night Anchored in HOPE
Friday, October 16th 6:00pm MDT | 8:00pm EST
This New Moon Yoga Flow class will be held
virtually inside a Zoom Room
*Due to the nature of the event,
the room will be LIMITED to 15 participants.

Physical Therapist | Yoga Instructor
Lindsay Grobman
Lindsay is healthcare practitioner with 13 years of experience. She is a Physical Therapist, Yoga Instructor and a Holistic Health Coach. She graduated with a Masters and a Doctorate degree in Physical Therapy from Columbia University in 2003 and went on to receive her 200 hour Yoga Teacher Certification from Vitality Yoga in 2013, and her Holistic Health Coaching certificate from the Institute of Integrative Nutrition in 2016. In 2017, she completed an additional 100-hour Advanced Physiyoga Teacher Training from the Threes Physiyoga Method. This method specifically merges physical therapy principles with yoga.
Certified Holistic Health Coach
Sammy Rowlette
Sammy Rowlette is a Certified Holistic Coach, Mindfulness Advocate, Essential Oil Educator, Co-Founder of The Haven, and Yoga Teacher in Training. Her mindfulness lifestyle principles have helped her and others to simplify and detoxify their life so they can shift their energy + re-frame their narrative in order to stake their claim on the abundant lives are all divinely promised.