Lindsay is healthcare practitioner with 13 years of experience. She is a Physical Therapist, Yoga Instructor and a Holistic Health Coach. She graduated with a Masters and a Doctorate degree in Physical Therapy from Columbia University in 2003 and went on to receive her 200 hour Yoga Teacher Certification from Vitality Yoga in 2013, and her Holistic Health Coaching certificate from the Institute of Integrative Nutrition in 2016.  In 2017,  she completed an additional 100-hour Advanced Physiyoga Teacher Training from the Threes Physiyoga Method. This method specifically merges physical therapy principles with yoga. 

Sammy Rowlette is a Certified Holistic Coach, Mindfulness Advocate, Essential Oil Educator, Co-Founder of The Haven, and Yoga Teacher in Training. Her mindfulness lifestyle principles have helped her and others to simplify and detoxify their life so they can shift their energy + re-frame their narrative in order to stake their claim on the abundant lives are all divinely promised.