Hey sister, can I tell
you the
Hey sister, can I tell
you the
Hey sister, can I tell
you the
Hey sister, can I tell
you the
Hey sister, can I tell
you the
Hello there!
This Support Group has been created to bring together women of all backgrounds into one purpose; to be GREAT!
3 private group coaching sessions via FB
-a copy of Brene Brown's Book Daring Greatly
-21 days of dares to be great
-group support
-laughs and A LOT of self-love
oh there YOU are | yoga + wellness co.
Overwhelmed was the recent top result when a group of 100+ women were asked their number one current feeling about their weight loss in the last 6 months. I'm sure that doesn't come as a shocker to anyone who has hit Google with this topic recenlty. There is SO MUCH NOISE to sift through, and my guess is that you're feeling stuck?
You can't ditch the extra inches and keep them off no matter what. You're burning out and beginning to feel like your body is failing you. It's likely for years you have been told that if you exercise more and stop eating so much, then viola... the weight melts off!
Here's the truth though...
If your hormones and metabolism are not functioning optimally the body will not respond the way you'd like even if you are following "the plan" perfectly.
Hormones and metabolism are queen and will govern how well your body responds. Having a bomb movement and meal plan is great, but your hormones and metabolism must be aligned to see sustainable results.
Ready to...
Harmonize your hormones, master metabolism
+ lose weight for the last time?
Feeling stuck, like nothing is budging?!
It’s not your fault.
Nutrition and movement are NOT the only factors to achieving your ideal body.
There’s a DEEPER ROOT you’ve likely yet uncovered…
Hey, I'm Sammy and I’ve peeled back the layers to these ROOTS and have complied what has worked for handfuls of my clients into a 4 week challenge to help women like YOU ditch inches + increase energy.
I want to help you...
Discover how to naturally harmonize your hormones so your body can release stubborn weight, give you energy and confidence so you can lose weight fast, and have it all WITHOUT restricting yourself or requiring hours of cardio.
That's why I created Anchored: The 4 Week Hormone Harmony Challenge
It’s not your fault.
Nutrition and movement are NOT the only factors to achieving your ideal body.
There’s a DEEPER ROOT you’ve likely yet uncovered…
Hey, I'm Sammy and I’ve peeled back the layers to these ROOTS and have compilied what has worked for handfuls of my clients into managble daily haabit to help even the busiest women like YOU ditch inches + increase energy.
Anchored...
The 4 Week Hormone Harmony Challenge
Is A Step-By-Step Counterintuitive Approach To Losing Weight
Ditch the restrictive diets, lifting heavy weights, and counting macros..
We achieve this by balancing your weight-loss hormones so that we can revitalize your metabolism, allowing your body to burn through belly fat throughout the day.
This allows you to get rid of hot flashes, and uncontrollable mood swings..
All while reigniting your metabolism, suppressing your cravings, and melting away your belly fat..
You'll be able to fit in your favorite jeans.
It will allow you to feel good in your clothes.
You'll finally feel empowered in your body.
You may even get a compliment from your husband.
Why this method is unique...
we're going to start were it all begins...
The Nervous System
The Nervous System governs everything -
Your cells, your blood vessels, your immune system, your endocrine system, your muscular system, your digestive system, your brain and brain signaling pathways + MORE!
The only problem is that most of us are trying to heal ourselves and “fix our problems” without FIRST taking care of our Nervous System. Which means all that work we’ve done so far has not given us true, lasting change & relief -
That’s why I am so excited YOU are here!
Why not actually get it right this time?!
The Nervous System governs everything -
Your cells, your blood vessels, your immune system, your endocrine system, your muscular system, your digestive system, your brain and brain signaling pathways + MORE!
The only problem is that most of us are trying to heal ourselves and “fix our problems” without FIRST taking care of our Nervous System. Which means all that work we’ve done so far has not given us true, lasting change & relief -
That’s why I am so excited YOU are here!
Anchored women are...
we're going to start were it all begins...
The Nervous System
The Nervous System governs everything -
Your cells, your blood vessels, your immune system, your endocrine system, your muscular system, your digestive system, your brain and brain signaling pathways + MORE!
The only problem is that most of us are trying to heal ourselves and “fix our problems” without FIRST taking care of our Nervous System. Which means all that work we’ve done so far has not given us true, lasting change & relief -
That’s why I am so excited YOU are here!
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Here's what you can expect...
we're going to start were it all begins...
The Nervous System
The Nervous System governs everything -
Your cells, your blood vessels, your immune system, your endocrine system, your muscular system, your digestive system, your brain and brain signaling pathways + MORE!
The only problem is that most of us are trying to heal ourselves and “fix our problems” without FIRST taking care of our Nervous System. Which means all that work we’ve done so far has not given us true, lasting change & relief -
That’s why I am so excited YOU are here!
I'm so confident that...
we're going to start were it all begins...
The Nervous System
The Nervous System governs everything -
Your cells, your blood vessels, your immune system, your endocrine system, your muscular system, your digestive system, your brain and brain signaling pathways + MORE!
The only problem is that most of us are trying to heal ourselves and “fix our problems” without FIRST taking care of our Nervous System. Which means all that work we’ve done so far has not given us true, lasting change & relief -
That’s why I am so excited YOU are here!