21 Day I AM Enough Meditation Challenge

OVERWHELMED was the recent top result when a group of 100+ women were asked their number one current feeling over the last 3 months. I'm sure that doesn't come as a shocker to anyone as we have all been asked to endure more than ever imagined when we sat down to our January intentions. Beliefs have been challenged, and it's possible that belief in our own  selves has even dwindled. 


These meditations + affirmations were designed to help you reconnect to yourself, grow through any limiting beliefs, and instill a truth that YOU can be your own light even if the world around you is dark. The repetition of positive words is a powerful tool. It's proven to help break negative thought patterns and replace them with positivity, compassion, and self-love.

During the course of this challenge, we urge you to connect to yourself without boundaries. Challenge yourself to devote 5 minutes a day to begin your journey to more confidence. Use this challenge as a daily reminder that YOU are enough. You were brilliantly, beautifully + boldly made to withstand the waves- let's just consider this "Sail Adjusting 101" 

The Challenge will be held in The Haven Private Facebook Community July 6-26th.  We look forward to seeing you there. 

Connect with Sammy + Oh There {YOU} Are

Email: sammyrowlette@ohthereyouare.com

Book a Consult: calendly.com/sammyrowlette

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