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weight loss like you've

never experienced...


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ready to harmonize hormones, master metabolism + release stress weight for the last time? great - welcome home..

Hey, I'm Sammy 

Welcome to oh there YOU are | Yoga + Wellness Co. 
After reclaiming my physical, mental, emotional, and spiritual health from the effects of unmanaged stress, I have found purpose in guiding others to the joys of  mindful living.  

I’ve spent my career diving into the imbalances caused by stress that wreak havoc on the female body. I have helped hundreds of women, harmonize hormones, master their metabolism + release stress weight by addressing these imbalances at the cellular level.

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Work w/ Me

take my hand - here's what I offer...

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the anchor method

masterclass training taking you inside our

signature women's holistic hormone health

+ weight loss program 

WARNING - feelings of calm and confidence await...

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yoga like you've never experienced 


the most healed

the most fulfilled 

the most content + calm

YOU is waiting


the haven | retreat co.


be still + know

resets and retreats activating those who feel called to live life outside

the comfort zone 

 you haven't even met the best version
YOU - not yet...


join the movement + become


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