Hey, I'm Sammy 


Welcome to oh there YOU are | Yoga + Wellness Co. 
 
After reclaiming my physical, mental, emotional, and spiritual health through a variety of holistic practices including - yoga, breathwork, meditation + targeted nutrition -  I have found purpose in guiding others to the joys of  mindful living.  By intentionally simplifying, prioritizing and detoxifying your life - you can shift your energy, re-frame your narratives, and stake your claim on the abundant lives we are divinely promised.

And in so doing - you will recognize that YOU are the "happy" you seek, and will
greet yourself by saying, "oh there you are." 

START HERE - grab my step by step guide
that will help you be intentional about stressing less 
 

yoga

 

yoga like you've never experienced 

the most healed

the most fulfilled 

the most content + calm

YOU is waiting

kids camp  

 

empowering kids with emotional intelligence, self love, and courage through yoga + mindfulness 

mind | body wellness

 

total body stress management

from the inside out.

regulate your nervous system + reclaim your energy with meditation, targeted nutrition and lifestyle.

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the anchor method   

 

be still + know

resets and retreats activating those who feel called to live life outside

the comfort zone