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Hey sister, can I tell
you the
Hey sister, can I tell
you the
Hey sister, can I tell
you the
Hey sister, can I tell
you the
Hey sister, can I tell
you the

Hello there!
This Support Group has been created to bring together women of all backgrounds into one purpose; to be GREAT!
3 private group coaching sessions via FB
-a copy of Brene Brown's Book Daring Greatly
-21 days of dares to be great
-group support
-laughs and A LOT of self-love
oh there YOU are | yoga + wellness co.
weight loss like you've
never experienced...
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ready to harmonize hormones, master metabolism + release stress weight for the last time? great - welcome home..
Hey, I'm Sammy
Welcome to oh there YOU are | Yoga + Wellness Co.
After reclaiming my physical, mental, emotional, and spiritual health from the effects of unmanaged stress, I have found purpose in guiding others to the joys of mindful living.
I’ve spent my career diving into the imbalances caused by stress that wreak havoc on the female body. I have helped hundreds of women, harmonize hormones, master their metabolism + release stress weight by addressing these imbalances at the cellular level.

Work w/ Me
take my hand - here's what I offer...



you haven't even met the best version
of YOU - not yet...

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